And a one and a two...

I don't think I'll be able to move tomorrow. I've been working out with my little handweights (3 lbs apiece) while I walk, but for the past month I haven't lost any weight at all, despite maintaining my exercise routine every single day and sticking to 1500 calories religiously. Nothing like a plateau to keep you motivated to lose weight! So I've been working different muscle groups lately. I borrowed a couple of workout videos from my friend Sara (love her!) and I've done those a couple of times, which helped to give me a better workout regimen. Now I don't SIT and watch TV - I WORK and watch TV.

I started with Yoga Booty Ballet, which was surprisingly easy considering my flexibility wasn't where it was when I was 18. The hardest part of the whole 40 minute workout was the actual yoga - man, I was NOT ready for the down dog. The second time I did it was better, but I'm still working on my upper body strength so I can hold myself up in those positions. I also realized that my back flexibility was crap, probably due to the back issues I've had. The ballet part of the video was easy - I figured out where Alex gets his flexibility from, now that I've got mine back. I can almost get my chin to the floor in the straddle stretch. :-)

I also tried Zumba, which is really fun, although Sara only had the advanced workout and I do it after Yoga Booty, so I've only made it through 20 minutes at the most. It's based on Latin dance and I do a lot of hip shaking, which also helps with lower back strength and flexibility. I can't do too much because it's high impact, but I do what I can as long as it doesn't hurt.

So anyway, I've been taking my cues from those two workouts. I've been continuing my walking each day for an hour around 3.5 mph, but I've cut out the running. Too much impact, knees weren't liking it. And even on days when I don't have time to do a full workout video, I'll spend the evening when Scott and I usually watch TV by working my arms with my new 6 lb weights (did that for 30 minutes straight tonight - again, if I can lift my arms tomorrow I'll be surprised) and by doing ab work on the floor. Sara also gave me a 2 lb workout ball that I use to work my thighs and abs, and to avoid stressing my low back while I'm doing crunches and stuff I roll up a towel and put it under my "yoga mat" (which is really just a rubber backed bathmat - more cushy!).

I've also discovered tofu, which, really - LOVE. I like it baked - I think it's Azumaya who makes savory baked tofu, which is 130 calories and a quarter of your vegetable protein for the day.

So yay for working out, and yay me for keeping it up. Hopefully the weightloss will keep on track now that I've changed up my routine. Wish me luck!